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Tweens, Take a Free Trial Class on Us!
Our popular cycling class is back and better than ever and now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 7
fall
4:15pm once
Samurai Sword for Adults + Teens
This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu, styles of Japanese swordsmanship. The first hour is very structured and is taught in group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff, Soke, 10th Dan and staff. A uniform ($100) is suggested after the second class.. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 8
fall
5pm14 - 17once
Tweens, Take a Free Trial Class on Us!
Learn basic hip-hop moves and awesome choreography that will keep you moving to the most popular beats. This class is a guaranteed hit. (more)REGISTER
family life > tweens > tween classes
Mon, Sep 8
fall
5:15pm once
Teens, Take a Free Trial Class on Us!
Achieve the trim look of a dancer’s body by using the freestanding Fluidity Bar and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 9
fall
5pm14 - 17once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 9
fall
5pm once
Teens, Take a Free Trial Class on Us!
Get in shape with this high-calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Please bring a water bottle. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 10
fall
5pm10 - 17once
Tweens, Take a Free Trial Class on Us!
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 10
fall
5pm once
NEW! Fitness Training Just for Girls: Small Group Training
Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 11 - Nov 20
fall
5pm14 - 17weekly
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 11
fall
5pm once
Teens, Take a Free Trial Class on Us!
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 11
fall
5:15pm once
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
NEW! Teen Yoga on the Roof!
Join us on the roof of the JCC for a yoga class. Find your zen and learn relaxation techniques that are perfect to start your year off centered and focused. After class, enjoy a smoothies while taking in the beautiful views of the city from The Meyerson Family Roof Terrace. Class begins promptly at 5pm. Please arrive early and bring water. Mats are provided. In the event of rain, class will be held indoors. Space is limited. Yoga Class: 5-5:45pm Smoothies: 5:45-6:15pm (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Sep 14
fall
5pm once
Teen Krav Maga–Self Defense Against Bullies
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 15 - Jan 12
fall
5pm11 - 17weekly
NEW! Teen Fitness Class Pass!
The purchase of a class pass gives you the freedom to drop into any or all of these four classes for the whole season. You can change in our locker rooms on the 5th floor so be sure to wear comfortable clothing to work out in There are cubbies on the 4th floor where you can lock up your stuff. You can bring a your own water bottle to fill up in our 4 floor fitness center or purchase water in the 5 floor vending machine As a courtesy to others please remember to turn off your cell phone before you enter class. Questions? email caroline ckohles@jccmanhattan.. or call her at 646.505.4406 Teen Krav Maga—Self Defense Against Bullies James Sherman, certified premier instructor for Israeli Krav Maga Association 15 Mondays, Sep 15-Jan 12 (except Oct 13, Dec 22 & 29), 5-5:45 pm, $240/$345/$495 NEW! Fluidity Barre for Teens Fluidity Barre Staff 16 Tuesdays, Sep 16-Jan 13 (except Dec 23 & 30), 5-5:45 pm, $256/$368/$528 Teen Cycle Geoff Janssen 12 Wednesdays, Sep 17-Jan 14 (except Sep 24, Oct 8 & 15, Nov 26, Dec 24 & 31), 5-5:45 pm, $192/$276$396 Teen Boxercise Louisa Cheng 12 Thursdays, Sep 18-Jan 15 (except Sep 25, Oct 9 & 16, Nov 27, Dec 25, Jan 1), 5:15-6 pm, $192/$276/$396 (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 15
fall
8am daily
NEW! Fluidity® Barre for Teens with Fluidity® Barre Staff
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 13
fall
5pm11 - 17weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
Weight Lifting Just for Teens: Small Group Training
This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Nov 4
fall
5:30pm14 - 17weekly
JCC Teen Cycle
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 17 - Jan 14
fall
5pm10 - 17weekly
Tween Boxercise
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 17 - Jan 14
fall
5pm10 - 13weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Teen Boxercise
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 18 - Jan 15
fall
5:15pm14 - 17weekly
Weight Lifting Just for Teens: Small Group Training
This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Nov 11 - Jan 13
fall
5:30pm14 - 17weekly
NEW! Fitness Training Just for Girls: Small Group Training
Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Dec 4 - Jan 29
fall
5pm14 - 17weekly
5:30am
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