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Self Defense: Aiki-Jujutsu
This barehanded method includes throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, May 13 - Aug 26
summer
8:30pm18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
10:30am60 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
11:50am60 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
1:20pm60 - 0weekly
Samurai Sword
Learn to cut, draw, and fence. All levels welcome. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Jun 2 - Aug 25
summer
8pm18 - 0weekly
Israeli Krav Maga for Fitness and Self Defense
Get a strength and conditioning workout while you learn how to defend yourself. Study the four cornerstones of Krav Maga: awareness, avoidance, de-escalation, and self-defense. These techniques are relevant to real life and address situations that range from day-to-day levels of boundary violation to worst case scenarios of actual assault. Single Sessions $25/$35; Private Sessions: $150 James Sherman: Israeli Krav Maga Expert Instructor, program designer. Managing Director, Tel-Aviv University, Martial Arts & Personal Training Courses. 5 times certified in Israel by Chairman of Israeli Krav Maga Association. Hebrew University, General Director, Itay Gil, Intelligence, Homeland Security & Counter Terror. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Jul 22 - Sep 9
summer
8pm18 - 0weekly
5:30am
10:30pm
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the JCC in Manhattan