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Samurai Sword for Adults + Teens
This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu, styles of Japanese swordsmanship. The first hour is very structured and is taught in group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff, Soke, 10th Dan and staff. A uniform ($100) is suggested after the second class.. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Kata Forms Training
Practice your empty-hand or weapons forms. Must be an adult 18 years or older. Must have completed Samurai Sword or Self-Defense: Aiki-Jujutsu, be currently enrolled in these programs, or have prior instructor approval. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
6pm18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
10:30am50 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
11:50am18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
1:20pm50 - 0weekly
Self Defense: Aiki-Jujutsu, Toide + Judo
Cary Nemeroff, Soke, 10th Degree Black Belt These barehanded methods include throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($125) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Jan 5 - Jun 8
winter
8:15pm18 - 0weekly
Karate and Kempo
Cary Nemeroff, Soke, 10th Degree Black Belt Learn the ancient art of Okinawan Karate and Kempo to strengthen the body and integrate posture and breath control with blocking and striking techniques. Classes will include Kata and Bunkai (forms and their interpretation), combat technique and meditation. A uniform ($40) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Jan 6 - Jun 9
winter
8:30pm18 - 0weekly
Tai Chi for Seniors
Karen "Aiki" Kelley, Certified in Yang Family Tai Chi Chuan Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 13 - Feb 24
winter
11am50 - 0weekly
Tai Chi for Seniors
Karen "Aiki" Kelley, Certified in Yang Family Tai Chi Chuan Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 13 - May 5
winter
12pm18 - 0weekly
Tai Chi for Seniors
Karen "Aiki" Kelley, Certified in Yang Family Tai Chi Chuan Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 13 - May 5
winter
1:30pm50 - 0weekly
Israeli Krav Maga for Fitness and Self Defense
James Sherman, Israeli Krav Maga Expert Get a strength and conditioning workout while you learn how to defend yourself. Study the four cornerstones of Krav Maga: awareness, avoidance, de-escalation, and self-defense. Single Sessions $55/$65; Private Sessions: $150 (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Jan 13 - Mar 31
winter
8pm18 - 0weekly
Introduction to Tai Chi Ch'uan
Edgar "Eddie" Kelen, Sifu Tai Chi may be described as "meditation in motion." You can get started with this mind–body practice no matter what age you are or what physical condition you are in. Tai Chi is a low-impact, slow-motion exercise and the movements are gentle on your body and joints. Come experience for yourself how it will help your general health and well-being. Open to all ages and levels. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Wed, Jan 14 - Mar 25
winter
7pm weekly
Samurai Sword for Adults + Teens
Cary Nemeroff, Soke, 10th Degree Black Belt This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu styles of Japanese swordsmanship. The first hour is a very structured group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff and staff. A uniform ($125) is suggested after the second class. All martial arts classes are taught in traditional Dojo style. Beginners are mixed in with ongoing students. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Jan 25 - May 31
winter
5pm18 - 0weekly
Kata Forms Training
Cary Nemeroff, Soke, 10th Degree Black Belt Practice your empty-hand or weapons forms. Must be an adult 18 years or older. Must have completed Samurai Sword or Self-Defense: Aiki-Jujutsu, be currently enrolled in these programs, or have prior instructor approval. A uniform ($40) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Jan 25 - May 31
winter
6pm18 - 0weekly
Tween Boxercise
Toure Vakaramoko A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 28 - Jun 3
winter
5pm10 - 13weekly
5:30am
10:30pm
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