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Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Oct 28 - Dec 2
fall
9:30am weekly
Mother and Baby Pilates: 4 Weeks to Crawling
Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Nov 19 - Jan 14
fall
1:30pm18 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Nov 20 - Jan 15
fall
9:30am weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Jan 6 - Feb 24
winter
9:30am weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Jan 22 - Mar 5
winter
9:30am weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Mar 3 - Apr 28
winter
9:30am weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Mar 12 - Apr 30
winter
9:30am weekly
5:30am
10:30pm
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the JCC in Manhattan