Maintain and regain bone density while improving posture and balance. Exercise and stretch to music while you stimulate the aerobic system, encourage weight control, heighten energy, and improve daily function pain-free. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Learn how simple yoga postures can gently relax and strengthen muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

This program is designed by a select group of physicians and arthritis health professionals under the direction of the National Arthritis Foundation’s Patient and Community Services Committee. The Arthritis Foundation Exercise Program is a recreational program that uses gentle movements to help increase joint flexibility, range of motion and maintain muscle strength. With both recreational and social components this program has been shown to reduce pain, stiffness, and provide a comfortable and friendly environment in pursuit of wellness. This program is sponsored by a generous grant from New York State and is brought to you by the Arthritis Foundation, New York Chapter in collaboration with the JCC of Manhattan. (more)REGISTER

Indoor Cycling with JCC Instructors. June 1 Maura June 8 Lisa June 15 Jonathan June 22 Lou June 29 Simona limited to 32 bikes. Participants need to bring a water bottle - no experience necessary (more)LEARN MORE

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

This standing, moderately-paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

Maintain and regain bone density while improving posture and balance. Exercise and stretch to music while you stimulate the aerobic system, encourage weight control, heighten energy, and improve daily function pain-free. (more)REGISTER

Maintain and regain bone density while improving posture and balance. Exercise and stretch to music while you stimulate the aerobic system, encourage weight control, heighten energy, and improve daily function pain-free. (more)REGISTER

Fluidity Barre Workout with JCC Fluidity Instructors. limited to 17 people (more)LEARN MORE

Learn how simple yoga postures can gently relax and strengthen muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Maintain and regain bone density while improving posture and balance. Exercise and stretch to music while you stimulate the aerobic system, heighten energy, and improve daily function pain-free. (more)REGISTER

Learn how to ease mobility in every joint. First, relax the big muscles of the body, the spinal muscles, through easy-to do postures. Then, have fun following a simple series of movements to open the joints of your body, releasing tension and improving circulation. (more)REGISTER

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER

Maintain and regain bone density while improving posture and balance. Exercise and stretch to music while you stimulate the aerobic system, heighten energy, and improve daily function pain-free. (more)REGISTER

Increase your stamina and strength and find the joy of movement with Nia. Experience the basics of this delightful blend of dance, martial arts, and yoga. (more)REGISTER

This standing, moderately-paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER

Dance Xross Fitness: Tone as you line dance, kickbox and grove with Drew Andrews (more)LEARN MORE

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

World Beat workout: Move to the rhythms of music from around the world with DELILAH (more)LEARN MORE

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Maintain and regain bone density while improving posture and balance. Exercise and stretch to music while you stimulate the aerobic system, heighten energy, and improve daily function pain-free. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Maintain and regain bone density while improving posture and balance. Exercise and stretch to music while you stimulate the aerobic system, heighten energy, and improve daily function pain-free. (more)REGISTER

This standing, moderately-paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER

Spice up the holiday season. Dance with Manuel Rojas (more)LEARN MORE