A group for seniors living on their on their own that focuses on life issues such as the challenges of aging, staying active, forming new relationships and socializing, and other topics of interest. (more)REGISTER

Learn how simple yoga postures can gently relax and strengthen muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER

Hannah Kates, MA Meet with other women to discuss issues of family, socializing, growing older, and other subjects of interest. Pre-registration required. (more)LEARN MORE

Hannah Kates, MA A group for women in their 60s and early 70s who are facing professional, personal and geographic changes to meet and receive support from peers. Pre-registration required. (more)REGISTER

A group for Jews living with chronic physical illnesses. Draw on each other and on Judaism’s spiritual resources and traditions for strength, guidance, hope, and solace. Please note that this group is held at the Jewish Board of Family and Children's Services. Please call Rabbi Simkha Y. Weintraub, LCSW, at 212.632.4770 to register and for location information. Sponsored by JBFCS. Suggested contribution is $18 per session. (more)LEARN MORE

With Dr. Lisa Travis, Dermatologist Learn how to protect yourself from the harmful effects of sun exposure, help you understand the difference between UVA and UVB rays, and make sense of the various sunscreen agents on the market. Dr. Travis will address melanoma and non-melanoma skin cancers and provide information on self-skin exams and ways to help rejuvenate skin from previous sun damage. (more)REGISTER

Are you Jewish, single and live in New York? Join us once a month to schmooze about life, share stories, make new friends, and provide support. Led by Sonny Greenwald. (more)REGISTER

There are few things more stressful and unnerving than the inability to sleep. Now is the time to find the relief you’ve been looking for! Bernice Todres has been helping people use the techniques of mindfulness meditation to address this critical issue for many years. (more)REGISTER

Learn how simple yoga postures can gently relax and strengthen muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER

A group for seniors living on their on their own that focuses on life issues such as the challenges of aging, staying active, forming new relationships and socializing, and other topics of interest. (more)REGISTER

These 4 weeks will start you on a path of learning that you can begin to transform your life and help you with anxiety, sleep issues, tension, headaches, and more. Research has shown that using these mindfulness tools can result in your feeling up to one-third better than you do today. Bernice Todres is a core member of the Makom meditation faculty, and has been a teacher of MBSR for over 20 years. (more)REGISTER

These 4 weeks will start you on a path of learning that you can begin to transform your life and help you with anxiety, sleep issues, tension, headaches, and more. Research has shown that using these mindfulness tools can result in your feeling up to one-third better than you do today. Bernice Todres is a core member of the Makom meditation faculty, and has been a teacher of MBSR for over 20 years. (more)REGISTER

For adults of all ages, this class reviews rules of the road, special challenges for older drivers, and license renewal requirements. Upon completion of the eight-hours class, insurance companies will give a ten-percent discount and the Department of Motor Vehicles will offer point reduction. Co-sponsored with AARP (more)REGISTER

Are you Jewish, single and live in New York? Join us once a month to schmooze about life, share stories, make new friends, and provide support. Led by Sonny Greenwald. (more)REGISTER

For adults of all ages, this class reviews rules of the road, special challenges for older drivers, and license renewal requirements. Upon completion of the eight-hours class, insurance companies will give a ten-percent discount and the Department of Motor Vehicles will offer point reduction. Co-sponsored with AARP (more)REGISTER

Are you Jewish, single and live in New York? Join us once a month to schmooze about life, share stories, make new friends, and provide support. Led by Sonny Greenwald. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Learn how to ease mobility in every joint. First, relax the big muscles of the body, the spinal muscles, through easy-to do postures. Then, have fun following a simple series of movements to open the joints of your body, releasing tension and improving circulation. (more)REGISTER

Increase your stamina and strength and find the joy of movement with Nia. Experience the basics of this delightful blend of dance, martial arts, and yoga. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER

Always wanted to work with a personal trainer but were hesitant or couldn’t afford it? In small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown, learn the ins and outs of fitness machines and exercise. For complete schedule and info, visit jccmanhattan.org/healthclub or call 646.505.5716. (more)REGISTER