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Trooper Camp: Trooper Fitness
TROOPER CAMP is a medley of high intensity functional training modalities, ranging from cross training, sports conditioning, plyometrics, and resistance band training. This is all put together in a metabolic accelerating circuit style format to create the most effective muscle confusion and ever changing stimulus on the body for ultimate results. For those new to Trooper Fitness. First time trials are $15 Use promo code JCCTROOPER20 to purchase your package today and save 20% off! To register for this program please visit trooperfitness.com/CLASSES-SCHEDULING (more)LEARN MORE
health + wellness > group fitness > cardio
Fri, Apr 18 - Aug 29
spring
7am weekly
Summer Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Summer Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Summer Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jun 16 - Aug 11
summer
8pm18 - 0weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon-related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. Click here to register. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jun 17 - Aug 12
summer
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. Click here to register. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jun 17 - Aug 12
summer
9pm18 - 0weekly
Summer Adult Beginner Swim Clinic
Start learning the basics of swimming where our main goal is to make you become more comfortable in the water. Floating, leg and arm action and water safety skills are introduced and practiced in this class. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Summer Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
8pm weekly
Train for The Iron Girl Sprint Distance Triathlon
Have you ever been tempted to try a "Tri"? Now’s your chance. Have fun as you bike, run, and swim yourself into great shape in the company of other women. Led by Heart Zones Coach Jody Jacob-McVey, this two-level program is designed for first timers as well as those who have raced before and are looking to improve their fitness and time. Train in a group twice a week to prepare for an open water 1/2 mile swim, 12 mile bike ride, and 5K run. Training includes an open water swim and a mini-tri in New Jersey. For more information and details, contact Coach Jody at nyzonegirl@aol.com. Please be prepared to work out at first meeting. Bring a heart rate monitor if you have one. Please note: There will be 3 swim workouts in the JCC pool. (more)REGISTER
health + wellness > group fitness > cardio
Tue, Jul 15 - Sep 4
summer
6:30pm18 - 0weekly
Mini Session: Water Exercise for Parkinson’s
Increase flexibility and improve balance with gentle stretching and strengthening exercises in the JCC’s warm water training pool. Swim cap required. (more)REGISTER
health + wellness > group fitness > cardio
Tue, Jul 22 - Aug 19
summer
9am weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
Swing Dancing
Learn basic footwork and patterns of swing as well as tips and techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Sep 14 - Oct 26
fall
7:30pm18 - 0weekly
Swing Dancing
Advance by learning different footwork and more involved patterns. Build your dance vocabulary as well as your partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Sep 14 - Oct 26
fall
8:30pm18 - 0weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight-count patterns making your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Sep 17 - Nov 12
fall
8:30pm18 - 0weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Swing Dancing
Learn basic footwork and patterns and the techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Nov 2 - Dec 14
fall
7:30pm18 - 0weekly
Swing Dancing
Advance by learning different footwork and more involved patterns. Build your dance vocabulary as well as your partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Nov 2 - Dec 14
fall
8:30pm18 - 0weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
9pm18 - 0weekly
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight–count patterns to make your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Nov 19 - Dec 17
fall
8:30pm weekly
5:30am
10:30pm
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