Gentle Healing Yoga + AI Stretch for Anxiety, Depression + Trauma

Gentle Healing Yoga + AI Stretch for Anxiety, Depression + Trauma

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Anubha Elaine Boudouris

Learn simple postures to uplift your spirit, improve your mood, and gently begin to release the trauma held in the body as a result of illness, surgery, or daily living. Enjoy the release that comes from safely stretching and opening the body through yoga and safe active isolated (AI) stretches.

Free for those being tested or treated for cancer at Breastlink New York or 50% off for those being treated for cancer elsewhere. Call 646.505.5728 to register for this offer. Please note because programs fill up quickly please let us know within 48 hours if you have to cancel for a medical reason, otherwise a cancellation fee will be applied. 

*Discounts are applied at checkout.
JCC members receive discounted prices. Join today. Call 646.505.5700.

Registrations are processed on a first-come, first-served basis. Please contact the JCC Registration Desk at 646.505.5708 for additional information.
By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Additionally, participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.