Introduction to the Alexander Technique

Introduction to the Alexander Technique

Session schedule
Number of Sessions
Age range

Melissa Brown, Alexander Technique Teacher

The Alexander Technique is a mind/body technique for improving alignment, providing ease and freedom in movement, reducing tension, and addressing pain. In this class, you will learn to identify poor postural habits and rediscover a freer, easier, and more natural way of moving. You will also learn to make these changes in a mindful way that reduces stress and enhances overall health and well-being. All levels are welcome.

 Prorating and single/trial classes available. For more information please call 646-505-5708.

*Discounts are applied at checkout.
JCC members receive discounted prices. Join today. Call 646.505.5700.

Registrations are processed on a first-come, first-served basis. Please contact the JCC Registration Desk at 646.505.5708 for additional information.
By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Additionally, participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.