ONLINE Alexander Technique - Constructive Rest Class July 7

ONLINE Alexander Technique - Constructive Rest Class July 7

Session schedule
Number of Sessions
Age range

Melissa Brown, Alexander Technique Teacher

Class begins with Constructive Rest - which is a wonderful self-care practice that allows us to gently coax the body out of stress patterns and into a more centered and balanced state. We will then apply the principles of the Technique to various everyday activities, like carrying bags or working at a computer, in order to improve our posture and to achieve more ease and coordination in daily life.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register. You will receive a return call asking for your payment information.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.