ONLINE Pilates for Buff Bones Section 4

ONLINE Pilates for Buff Bones Section 4

Summer
Session schedule
-
Number of Sessions
6
Age range
Adults
-
132.00
Members
150.00
Public

Created by Rebekah Rotstein

Taught by Laura Altman

Pilates for Buff Bones® is a medically endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques for optimal bone and joint health. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health rather than just a set of exercises. Toning your arms, hips, back, and abs, the Pilates for Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccmanhattan.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register. You will receive a return call asking for your payment information.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.