ONLINE Yin Yoga July 22

ONLINE Yin Yoga July 22

Summer
Session schedule
Number of Sessions
1
Age range
Adults
-
22.00
Members
25.00
Public

Michele Sapanaro, RYT500, Certified in Yin Yoga,  & Meditation

Yin Yoga is a passive style of yoga that uses gravity-assisted poses, breath, and guided visualizations to help access the deeper, more "yin" part of our nature. This gentle practice, which focuses on increasing circulation and deep release of the hips, hamstrings, and lower back, helps ease the tension beneath the muscles to open up the connective tissue and encourage a freer flow of energy throughout the body. All levels welcome.

 


 

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccmanhattan.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register. You will receive a return call asking for your payment information.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.