Productive Sleep for Cancer Survivors

Productive Sleep for Cancer Survivors

Winter
Session schedule
Number of Sessions
1
Age range
Adults
-
0.00
Members
0.00
Public

Erik Spahn, MA, Occupational Therapist + Integrative Sleep Coach

Startling new discoveries in the field of sleep science may finally explain the long-known connection between poor sleep and cancer. In this interactive workshop, we will explore the connection between sleep and immunity and learn strategies to optimize sleep for health and longevity. We will discuss how to tweak your current health-promoting habits by getting them in sync with your body's circadian cycle. You will learn how the body attempts to detoxify carcinogens during sleep, what stands in the way, and how to support this important process. We will discuss the barriers to good sleep you may experience as a survivor, including daytime fatigue, residual pain, sleep positioning for scars and edema, worry and panic, urinary urgency/incontinence, and any other questions you may have.
It is highly recommended but not necessary that you attend the Productive Sleep workshop on Sun, Mar 1, prior to taking this class.

*Discounts are applied at checkout.
JCC members receive discounted prices. Join today. Call 646.505.5700.

Registrations are processed on a first-come, first-served basis. Please contact the JCC Registration Desk at 646.505.5708 for additional information.
By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Additionally, participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.