Self-Care 101: Small Steps to Release Stress

Self-Care 101: Small Steps to Release Stress

Winter
Session schedule
Number of Sessions
1
Age range
Adults
-
35.00
Members
45.00
Public

Whitney Chapman, RYT

In this age of overdoing, not enough time, and generally stressful lives, learn simple techniques that you can practice in less than five minutes a day to improve the care you give yourself. Discover practical tricks and tips to address dietary and sleep issues and communication roadblocks to help you stay centered and balanced.

Free for those being tested or treated for cancer at Breastlink New York or 50% off for those being treated for cancer elsewhere. Call 646.505.5728 to register for this offer. Please note because programs fill up quickly please let us know within 48 hours if you have to cancel for a medical reason, otherwise a cancellation fee will be applied. 

*Discounts are applied at checkout.
JCC members receive discounted prices. Join today. Call 646.505.5700.

Registrations are processed on a first-come, first-served basis. Please contact the JCC Registration Desk at 646.505.5708 for additional information.
By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Additionally, participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.