Programs + classes in category: mbsr
Other results in category: mbsr
MBSR integrates mindfulness meditation (moment-to-moment, nonjudgmental awareness) with a profound level of inquiry into its relevance to daily life.
There is no need to struggle alone with the challenges life throws your way.The JCC is here to support you by helping you find the resources you need.
Through meditation, mindfulness, and Jewish spirituality programs, you’ll learn to manage stresses of the modern world and appreciate what life has to offer.