Makom: Meditation + Mindfulness
Meditation and mindfulness are time-tested techniques and practices that can help us manage the stresses of the modern world and allow us to really appreciate what life has to offer.
From our daily facilitated meditation sessions to special evenings with world-renowned meditation teachers and experts in the field, Makom offers a wonderful array of courses and events. So whether you are a beginner interested in learning more about meditation and how to begin a practice or an experienced meditator looking for special workshops or urban retreats, you can find it all at Makom.
A leader in the area of mindfulness meditation, Makom at the Marlene Meyerson JCC Manhattan also offers the well-known program Mindfulness-Based Stress Reduction (MBSR) several times a year and related classes in mindfulness for parents, families with special needs, writers and artists, and more.
Makom is also the address for instruction in self–healing techniques and spiritually nourishing programs, as well as programs and classes in Jewish spirituality.
To listen to podcasts or watch videos from this series, click here.
Recurring classes include:
- Daily Instructed Meditation
- JCC Drum Circle
- A Dreamwork Group for Women
- Reiki and Self Care
- Get a Good Night's Sleep
- Introduction to Meditation
- Jewish Chant